Yoghurt is a fussy little beast. Too cold and it doesn’t process well. Too hot or too long and the cultures you’re trying to encourage die off and you miss their essential role in your recovery. Review this post regarding temperature control before you begin. Consider this page on the BTVC website required reading.
I find this to be the most versatile version of yoghurt. It produces a thicker yoghurt than whole milk or reduced fat milk. It can easily be used in place of sour cream. It’s great for making smoothies and using in baking and cooking.
Cooking yoghurt, as in chicken khorma, will kill the bacteria so don’t consider cooked yoghurt as a probiotic.
Ingredients:
- 2 quarts of half and half * ( be sure to check label for illegals like carrageenan )
- 1/2 cup Dannon All Natural Plain Yoghurt. It contains only milk and yoghurt cultures. Carefully read the label as the lower fat yoghurts have illegals. -OR- One packet of Yogourmet freeze dried starter.
- 1 teaspoon legal vanilla extract (optional)
* Half and half is a mixture of 50% whole milk and 50% cream with a fat content in the 10-18% range.
Equipment:
A pan large enough to hold the yoghurt.
A digital temperature probe.
A whisk.
A yoghurt maker.
I use the Yogourmet Multi Yogurt Making System along with a dimming switch. It works great and can make up to a half gallon of yoghurt at a time. They are not difficult to find on the web. This recipe should work with any yoghurt maker, however.
Directions:
- Put half and half and vanilla extract into pan over medium heat and affix temperature probe.
- Stir occasionally at first then more frequently as the temperature approaches 180° F.
- Hold at 180°F for three minutes, stirring regularly to avoid skinning and scorching.
- Remove from heat and cool to room temperature, roughly 75° F. (see note below)
- Thoroughly whisk Dannon yoghurt (or Yogourmet starter) with 1 cup of the cooled half and half.
- Thoroughly whisk the mixture with the rest of the half and half.
- Put mixture into yoghurt maker and plug it in. Use a dimmer switch if necessary.
- Let it process for 24 – 29 hours. No longer though, as longer processing will begin to degrade the bacteria and you will lose the probiotic properties you are aiming for. If you don’t start your processing timer until your yoghurt hits the 100-110 degree range, you’ll be safer sticking closer to the 24 hour mark.
- Move yoghurt to refrigerator and allow to cool completely, usually overnight or use the cooling note below to speed it up.
Cooling Note:
To cool your yoghurt quickly, you can use the following method.
- Making sure your sink is clean, place your hot yoghurt pot into the sink.
- Add cold water to the sink until it completely surrounds your pot and nearly makes it float. You can also add ice or cold packs if you like.
- Let it sit for a while, stirring occasionally so it does not skin over.
- Check the temperature and if it is still too high, drain the sink and add new water.
- Let it sit for a while, stirring occasionally.
- Repeat steps 4 and 5 as many times as you feel necessary to reach room temperature.
Thick yoghurt note:
Read the post about keeping your yoghurt thick.
Hi there!
Great site! I have been on SCD for several years for Crohn’s and am always looking for new ideas. One question about the info in this recipe…why have you said to ferment for 34 hrs? Elaine said that 24hrs was the right amount of time and that anything longer would start to deplete the number of active bacteria in the yogourt. Was that a typo?
Taera,
Thank you for the note. Thirty-four wasn’t a typo, but an error. I’ve been learning more about SCD yoghurt lately and have edited this post to reflect what I’ve learned.
One of my original thoughts about yoghurt was that I wanted it to be thick and I thought that the longer it fermented, the thicker it would be. In the early days, I let if ferment for 48 hours! This was far too long and was killing the probiotics I watnted – oops.
In the BTVC book, Elaine says to ferment “for at least 24 hours”, so this gives us a minimum time. The maximum ferment time comes from the BTVC website’s Yoghurt FAQ page:
-Paul
If you would like to make thicker yogourt I have a few ideas for you;
1) Use unflavoured gelatin. Just dissolve one pack (per litre of milk) into the milk when it has been heated to 80 degrees celsius then once it has cooled down to room temp. add your starter the way you normally would. You will have to do a lot of mixing and probably won’t get all of it to dissolve but once the yogourt has fermented there won’t be any gelatin chunks in it.
2) Make yogourt with whole milk and drip it in cheese cloth until you get a really thick yogourt. Usually takes about 8 hrs to get really thick. I drip it in the fridge but I think you can do it on the counter at room temp. as well.
Good luck!
Taera,
Thanks for the ideas!
When I first started making yoghurt I was using lower fat milk. Then I switched to whole milk which made for a thicker yoghurt. I’ve finally settled on using half and half (half whole milk and half cream) which makes it as thick as I want.
-Paul
Hi Paul,
I would love to know what you mean by a dimmer switch. Where did you buy it? I have looked around and they only come fitted with lights?? I am from Australia and would love just to be able to buy a yogurt maker that was appropriate for this diet?
HOpe you can give me some ideas!!
Alex
Alex,
Check out this image: http://eatingscd.files.wordpress.com/2008/09/dimmer.jpg
It’s from my post on yoghurt dimming: http://eatingscd.wordpress.com/2008/10/01/yoghurt-dimming/
You can see that it has an electrical outlet that you can plug your yoghurt maker into which in turn is plugged into an wall socket. The big lozenge shaped thing is the dimmer switch – it slides from full on to near off.
I purchased it from Lowes, a local home-improvement super store. It was in the lighting section. It seems to be designed for taking a regular lamp that is not dimmable and making it dimmable.
There are several options to using a yogurt making device. The Excaliber dehydrator seems to be quite popular due to its ablilty to keep an even temperature and doing double duty for drying fruits, etc. Some use their ovens, others an insulated box with a lightbulb, still others a heating pad or a crock pot.
Check around on the internet and youtube for other ideas. Of course the big thing for us SCDers is to make sure the yoghurt doesn’t get too warm.
I’ve only used the yoghurt maker so I can’t give you first hand experience with the other methods.
-Paul
Thank you very much for your yogurt tips. I am going to try it. I have tried to make yogurt four times and it has been watery. The last time I tried the yogurtmate starter kit, goat milk and a yogurt maker and it still came out watery. I am going to get some half and half today, meanwhile can I eat this watery yogurt or is it unsafe? I still have it and don’t really want to waste another batch.
Kee
Kee,
You’re welcome.
Assuming that your yoghurt achieved the correct temperature for at least 24 but no more than 34 hours, it should be fine. I have never tried making goat yoghurt so I don’t know what to expect when it is “correct”. The real goat yoghurt experts are on the pecanbread group on yahoo.
If you have not already tested your yoghurt maker for temperature, I strongly suggest you look into this. See this post .
-Paul
Hi Paul!
This recipe for yoghurt comes out awesome. I’m going to be using your blog a lot. Thanks for sharing.
-Sophie
Sophie,
That’s great and you’re welcome.
-Paul
Paul,
Thanks for the great and detailed article on using a dimmer switch for yogurt.
In your May 22 post above to Kee, you say yogurt can be cultured for “at least 24 but no more than 34 hours” to be SCD-compliant. Why not more than 34 hours?
Thanks for everything,
Leslie
Oops! Sorry. I just found an answer to my question under step 8. of the yogurt-making directions.
Sorry,
Leslie
I forgot to stop my yogurt last night! which means it fermented for 36 hours! oh dear. do you think i should throw it, or will it be safe to eat, just with less good bacteria?
Mia,
I wouldn’t throw it. It may not have as much active culture as it did at 24 hrs, but I suspect that it still has some. If you notice a big change in how you feel, review what you’ve been eating and see if you think this longer yoghurt is affecting you. And even if it had no active culture, you could still bake or cook with it. Maybe it’s time for some frozen yoghurt?
-Paul
Thanks for all the great info! I made my first batch of SCD yoghurt on Sunday and noticed that the container seemed very warm when I took it out of the Yogourmet. I’ll do the water test you recommended and see what results I get. I wonder if I should be safe and just pitch the yoghurt I just made? Did you notice that you had problems when you ate the yoghurt that had overheated?
G,
You’re welcome.
If you’re unsure then yes, the safest thing to do is not use the yoghurt as it may have lactose in it. There is just no way of knowing without some sort of I’m not aware of.
I did not notice problems when my yoghurt was too hot as it was too hot from the beginning. My progress on the diet was very slow – it took me about 3 years for my symptoms to disappear. If I had discovered that my yoghurt was too hot sooner, perhaps I would have lost my symptoms sooner.
-Paul
Hi Paul…
Just started a batch of yogurt. I have the same yogurt maker that you have (with a dimmer switch) and I have a few questions….
1. When using the dimmer switch, the light on the yogurt maker is OFF. Is that what yours does?
2. I’m making a full batch. I filled the yogurt maker to the top line (think it’s 12 oz). When I put the inner container in the water rises to the very top. Is that how much water you put in?
3. Why do we cool the yogurt to room temp and not 108 degrees like the booklet says? How long does it take to go from room temp to 108 degrees? Do I start counting the 24 hours now or when it reaches 108?
4. Do you use the thermometer included with the yogurt maker to periodically check the yogurt temp?
5. Looking at your picture it looks like you only eat the top of the yogurt. Does the liquid at the bottom contain any of the probiotics?
I’m so sorry if you’ve already answered these questions a million times. I’ve read everything through, but I’m tired, sick, and crabby and possibly in a little bit of a “brain fog”!
Jodi
p.s. love your blog!
Jodi,
1. No. The light goes from light to dark depending on the position of the dimmer switch.
2. Yes.
3. a) I suspect that is because if you introduce the culture at too high a temperature, it would kill it. adding it at room temperature gives you a lot of headroom, therefore greater chance of success. b) Depends. I speed it up by placing the pan in a sink of cold water and ice. c) Start counting when you hit 108 degrees.
4. No. Now that I have confidence in my yogourmet and dimmer setup, I do not check the temperature. I suppose I should occasionally to be sure.
5. a) I eat all of the yoghurt, not just the top. I like my yoghurt thick, so I remove it from the canister in such a way to make it easy to drain off the liquid. b) The liquid certainly does contain probiotics – it can be used to start other cultures like sauerkraut, for instance.
-Paul
p.s. Thanks.
Paul,
Thanks for getting back to me so quickly and for answering all of my questions!
The yogurt has been in the yogourmet for almost six hours now and is almost getting to 108 degrees. Not sure if that is standard or not…but I’m giving it a shot.
Thanks again for your help!
Jodi
Jodi,
You’re welcome.
Six hours is the point where I hit the range and turn my dimmer down. I just set a timer for six hours when I first plug in my Yogourmet.
-Paul
Thanks for your recipes. Quick question, what should I look for in “legal” vanilla. Not sure what brands are legal
Thanks,
Sarah
Sarah,
You’re welcome.
The most common illegal ingredient is corn syrup, a.k.a. HFCS, or corn sugar.
The safest thing to do is make your own. It’s easy to do but takes a lot of waiting.
If you just want to pick some up, try “Simply Organic” vanilla extract. I don’t know if anybody has a letter on it, but the ingredients label reads legal.
Beware of Penzeys vanilla extract. I really like their spices, but I ordered the vanilla extract once and found that it contained corn syrup. I should have inquired before I ordered as the description on their website didn’t include an ingredients listing.
-Paul