Archive for January, 2008



Candied Pecans

candied pecans

(click image for the complete picture)

This is my favorite candy. Your family and friends will love it too and won’t believe it’s from a “diet”. When you roughly chop these, they make for an excellent addition to a fresh salad.

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Creamy Tomato Soup

creamy tomato soup
(click image for the complete picture)

Comfort food, tomato style.

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rich yoghurt

rich yoghurt
(click image for the complete picture)

Yoghurt is a fussy little beast. Too cold and it doesn’t process well. Too hot or too long and the cultures you’re trying to encourage die off and you miss their essential role in your recovery.  Review this post regarding temperature control before you begin. Consider this page on the BTVC website required reading.

I find this to be the most versatile version of yoghurt. It produces a thicker yoghurt than whole milk or reduced fat milk. It can easily be used in place of sour cream. It’s great for making smoothies and using in baking and cooking.

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