Kickin’ Pineapple Chicken

Kickin' Pineapple Chicken

It’s fresh, it’s kicky and it’s ready quickly.

Ingredients:
2 Tbsp. olive oil
1 yellow onion, sliced thin
2 tsp. ground cumin
16 oz pineapple tidbits in own juice (check for sweeteners)
4 cloves garlic, pressed or finely minced (see this video for easy peeling)
1 tsp. red pepper flakes
1 tsp. salt
About 1 lb boneless, skinless chicken breast, cut into strips (important note)
fresh cilantro

Directions
1. Sauté onion in olive oil till they begins to brown.
2. Add cumin and sauté 2 minutes further.
3. Add pineapple tidbits and juice, garlic, red pepper flakes and salt and continue sautéing for 5 minutes.
4. Add sliced chicken, cover and simmer on medium until fully done, 10 – 15 minutes.

Top with plenty of fresh cilantro leaves to serve.

Advertisement

0 Responses to “Kickin’ Pineapple Chicken”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s




Archives

Enter your email address to follow this blog and receive notifications of new posts by email.

What I'm Eating

Pickled garlic.

Snack 12.3.11

Lunch 11.28.11

Supper 11.12.11

Salsa. The garden's last tomatoes give it up.

Yonana bread "biscotti"

More Photos

Follow

Get every new post delivered to your Inbox.

Join 59 other followers