Yes, just half and half, nothing else.

-Paul

You’re welcome again. I’ve substituted strawberries for bananas and that is awesome as well.

-Paul

I’m sorry you’re here, but glad you found SCD.

Here are a few:

Insight: Healing through diet is a slower process than using drugs, but the SCD has no nasty side-effects.
Insight: Relapses are expected and not an indication that the SCD is not working.
Insight: The better you track your diet and symptoms, the better you will do.
Insight: I’d rather spend time in the kitchen than time in the bathroom.
Insight: Cooking from scratch tastes better than processed foods.

Motivation: I don’t live in fear of a bathroom too far anymore.
Motivation: I don’t feel like a victim anymore – I am in control of my health.
Motivation: Check out the reviews for the BTVC book on Amazon.com – lots of great motivation.

Advice: Read the BTVC book carefully.
Advice: Join at least two groups on Yahoo: BTVC-SCD and Pecanbread. Read them daily, learn and ask questions when you get stuck. You are not alone.
Advice: Read the breakingtheviciouscycle.info website, the official BTVC website.
Advice: Read the pecanbread.com website. All of it. The Pecanbread. com site was developed with the help of Elaine, the author of BTVC, so all the info there is accurate.
Advice: Not all SCD blogs are 100% SCD so be cautious.
Advice: Use the stages section on pecanbread.com: http://pecanbread.com/p/how/stages.html

-Paul

I’m sorry you and your son are dealing with seizures, but glad to hear the diet is so helpful.

Thanks for letting me know how much you like the muffins. The feedback feels good.

-Paul

I stumbled upon your website a few days ago, and am glad I did. My family just recently returned to the SCD diet after close to 5 years. Our reasons for being on it is mainly for my son who suffers from seizures. This diet totally cleared up his seizures after being on it for only 9 months. Just recently, his seizures returned, so we’re back on the diet. Before, whenever I used almond meal as a flour substitute with eggs, things would have too much of an egg taste. But, I must commend you. Even though I didn’t use the “rich yogurt”, these muffins tasted great. I can understand why to date you have eaten approximately 2700 (lol). They were a hit for our family and really easy to make. They were well beyond what I expected. Thanks for sharing!!

Thank you for the complements.

I have always been happy with the flour I get from Hughson. I started with them so many years ago that I can’t remember if I ever tried anyone before. I am very happy with the tooth of my muffins. Of course, they can’t be as light as a wheat flour cupcake, but aren’t too dense either. Perhaps the best way to put it is that when I make this recipe into a loaf, it turns out pretty much identical in consistency and texture to the illegal version of banana bread.

-Paul