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I wanted a tender, flavorful, moist rib with a complex smokey flavor and a slight crust. Check, check, check and check. Mmmmm, baby these are goooood eatin’!
Archive for June 26th, 2008
bbq ribs
Published June 26, 2008 meat 1 CommentTags: cinnamon, cloves, Crohn's Disease, garlic, gluten free, grain free, legal, nutmeg, onion, pepper, recipe, ribs, SCD, SCD legal, Specific Carbohydrate Diet, sugar free, video
Barbecue Sauce #2
Published June 26, 2008 condiment/sauce 4 CommentsTags: bay leaf, chipotle, cinnamon, Crohn's Disease, garlic, gluten free, grain free, honey, legal, liquid smoke, mustard, onion, recipe, SCD, SCD legal, smoked paprika, Specific Carbohydrate Diet, sugar free, tobasco, tomato, video, white vinegar
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Guiding principals: tangy, sweet, spicy, smokey, complex. Great on everything, but made for the ribs.
A recent article from Scientific American magazine tells about a researcher who is studying gut flora and speculates that it relates to health and disease:
“In the past few years, scientists have linked obesity to the relative abundance of two dominant intestinal bacterial phyla and found that dysfunctional intestinal bacteria are associated with nonalcoholic fatty liver disease, inflammatory bowel disease and some types of cancer”
