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UMass study supports IBD-AID diet for treatment of IBD

I’m late to the party with this, but I just found it on the SCD group on facebook via Ryan Jordan.

Pilot Testing a Novel Treatment for Inflammatory Bowel Disease

Study Objective: To assess the efficacy and feasibility of the Anti-Inflammatory Diet (IBD-AID) intervention for the treatment of IBD.

Conclusion: This case series indicates the potential for the IBD-AID to be used as an adjunctive or alternative therapy for the treatment of IBD.

The study is small and not double-blind so I don’t suppose your average GI may give it much creedence,  but the study also concluded that “Notably, 9 out of 11 patients were able to be managed without anti-TNF therapy, and 100% of the patients had their symptoms reduced.”

Woo hoo, go food!

Link to report. See the download button on that page for more detailed info.

What your toilet paper says about you.

Show me.

Prepping butternut squash

Butternut is my favorite squash. I’ve tried cooking it different ways and found the easiest way is to peel and deseed it before microwaving it. Baked is nice, but I find it to be a bigger hassle. Here’s a video of how I prep one for cooking.


For more videos visit my YouTube channel.

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What I'm Eating

Triple Sec

lunch 5.3.12

lunch 4.20.12

Prosciutto wrapped asparagus.

Rolled pork roast

Pickled garlic.

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