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	<title>Eating SCD &#187; asiago cheese</title>
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		<title>Eating SCD &#187; asiago cheese</title>
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		<title>Basil Pesto</title>
		<link>http://eatingscd.com/2008/06/02/basil-pesto/</link>
		<comments>http://eatingscd.com/2008/06/02/basil-pesto/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 18:22:24 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[condiment/sauce]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[asiago cheese]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[I tend my basil plants all summer looking forward to this treat. Once made, the trick is to keep my six year old from eating it all before me. Ingredients 2 cups basil leaves, tightly packed. 1 cup toasted pecans 1 cup extra virgin olive oil 1-1/2 cup freshly, finely grated asiago cheese (85 grams). [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=242&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/06/pesto.jpg"><img class="aligncenter size-full wp-image-245" style="border-color:initial;border-style:initial;border-width:0;" title="pesto" src="http://eatingscd.files.wordpress.com/2008/06/pesto.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:left;">I tend my basil plants all summer looking forward to this treat. Once made, the trick is to keep my six year old from eating it all before me.</p>
<p><span id="more-242"></span></p>
<p><strong>Ingredients</strong><br />
2 cups basil leaves, tightly packed.<br />
1 cup toasted pecans<br />
1 cup extra virgin olive oil<br />
1-1/2 cup freshly, finely grated asiago cheese (85 grams).<br />
1/2 tsp salt</p>
<p><strong>Preparation</strong><br />
1. Dry roast pecans in a 300 degree oven for 10 minutes.<br />
2. Cool completely.</p>
<p><strong>Directions</strong><br />
1. Place all ingredients in food processor and process until smooth.</p>
<p><strong>Notes</strong><br />
This recipe will double well and freezes well. Pine or other nuts can be substituted for toasted pecans. Parmesan can be substituted for asiago cheese. This is excellent on most any meat from steak to shrimp. Try it on the grill. Your non-SCD friends will love it on pasta too. Try it on eggs too.</p>
<p><strong>Freezing</strong><br />
I make a large batch of this and freeze it in one quart zip bags. Put about a cup into a bag, lay it flat and squeeze out all the air you can. This will keep well in the freezer for months.</p>
<p><strong>Video:</strong><br />
Buying fresh basil is expensive so I grow my own. The one trick I&#8217;ve been taught is to prune the basil regularly to encourage more leaves to grow. It works great! Removing the flowering parts forces the plant to put its energy into growing more leaves, giving you a big basil bush. And who wouldn&#8217;t want a big basil bush? See the video for a demo of pruning your basil.</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/06/02/basil-pesto/"><img src="http://img.youtube.com/vi/LLWF3JYMgjo/2.jpg" alt="" /></a></span>
<p>For more of my videos, including higher quality versions, visit my YouTube channel: <a title="eatingSCD channel on YouTube" href="http://www.youtube.com/eatingSCD" target="_blank">www.youtube.com/eatingSCD</a></p>
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		<title>Family Favorite Salad</title>
		<link>http://eatingscd.com/2008/03/12/ff_salad/</link>
		<comments>http://eatingscd.com/2008/03/12/ff_salad/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:08:00 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[salads & dressings]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[asiago cheese]]></category>
		<category><![CDATA[baby greens]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[This salad has become a staple at our family gatherings. Not only is it beautiful, but the asiago plays nicely against the strawberry. It is one of my most requested recipes. Ingredients: mixed baby greens asiago cheese, large shavings strawberries, sliced Family Favorite Dressing: 2/3 cup extra virgin olive oil 1/4 cup red wine vinegar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=119&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/03/familyfavoritesalad.jpg"><img class="aligncenter size-full wp-image-118" style="border-color:initial;border-style:initial;border-width:0;" title="familyfavoritesalad" src="http://eatingscd.files.wordpress.com/2008/03/familyfavoritesalad.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<div style="text-align:left;">This salad has become a staple at our family gatherings. Not only is it beautiful, but the asiago plays nicely against the strawberry. It is one of my most requested recipes.</div>
<p><span id="more-119"></span></p>
<p><strong>Ingredients:</strong><br />
mixed baby greens<br />
asiago cheese, large shavings<br />
strawberries, sliced</p>
<p><strong>Family Favorite Dressing:</strong><br />
2/3 cup extra virgin olive oil<br />
1/4 cup red wine vinegar<br />
1 T water<br />
1/4 cup honey<br />
1/2 tsp black pepper, fresh ground<br />
1 clove garlic, smashed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1/2 tsp ginger powder<br />
1/2 tsp mustard powder</p>
<p><strong>Directions:</strong><br />
1. Combine all dressing ingredients in a shakable container.<br />
2. Shake well, dress greens and toss to coat.<br />
3. Top salad with strawberries and cheese.<br />
4. Sit back and rake in the compliments.</p>
<p>This dressing naturally separates and will need shaking right before using.</p>
<p>Note that the large shred of asiago cheese is preferable to the small. The large pieces assert their character in a way that a small simply cannot and are vital to the experience.</p>
<p>If possible make this dressing a day ahead to give the garlic time to suffuse as the flavor will improve with time.</p>
<p>In my opinion, there is no need to refrigerate this dressing. However, an alert reader told me that garlic can cause botulism so I investigated. Read about it below.</p>
<p><strong>Notes:</strong><br />
Smashing the garlic is important. Mincing the garlic will not give the same effect. Smashing will allow more of the essence of the garlic to infuse the dressing.</p>
<p>To add a little extra sparkle to this salad try topping with some chopped <a title="eatingSCD: candied pecans" href="http://eatingscd.com/2008/01/15/candied-pecans/">candied pecans</a>.</p>
<p><strong>Regarding garlic and botulism:</strong><br />
First it should be made clear that <a title="wikipedia: botulism" href="http://en.wikipedia.org/wiki/Botulism">botulism</a> is a very serious illness. If left untreated, it can quickly kill.</p>
<p>The first thing I discovered in my research is that while botulism is dangerous it is also rare, particularly the food-borne variety. The Center for Disease Control in the United States reports that the average number of cases reported each year is <a title="CDC.gov: How common is botulism" href="http://www.cdc.gov/nczved/divisions/dfbmd/diseases/botulism/#how_common">145</a>. Of that 145, approximately 15% are food-borne. So 145 times 15% equals about 22 cases of food-borne botulism per year in the U.S. The population of the U.S. in 2011 was about <a title="US Census Bureau: 2011 census quick facts" href="http://quickfacts.census.gov/qfd/states/00000.html">311 million</a>. Let&#8217;s eliminate persons under 5 years old just to lower that number a little. That would be 311 million minus 6.5% of 311 million (~20,000,000) for a total of 291 million. To calculate the percentage of that 291 million who get food-borne botulism we take 22 (average annual food-borne cases in the U.S.) and divide it by 291 million (adjusted population) which results in a very small number of approximately 0.00000008. To convert that to a percentage value we multiply 0.00000008 by 100 to get a grand total of a 0.000008% chance of getting botulism &#8211; pretty low. For a little context, the number of <a title="U.S. Census: Motor Vehicle Accidents - number and deaths 1990 to 2009" href="http://www.census.gov/compendia/statab/2012/tables/12s1103.pdf">traffic fatalities</a> in the U.S. in 2009 was 11 per 100,000 residents or approximately 0.01%.</p>
<p>The USDA fact sheet on botulism explicitly states that botulism has been linked to, among other foods, <a title="USDA Fact Sheet on botulism" href="http://www.fsis.usda.gov/Fact_Sheets/Clostridium_botulinum/index.asp#2">garlic in oil</a>. The reason for this is that the botulism bacteria thrives in low acid, anaerobic (airless) conditions.</p>
<p>I&#8217;ve been eating this dressing and feeding it to friends and family on a regular basis for about eight years as of this writing. I do not refrigerate it and sometimes have it on my counter for a month at a time. So what can I conclude from this research and my experience? I think it&#8217;s one of two things either: 1) I&#8217;ve been lucky or 2) the red wine vinegar makes the dressing sufficiently acidic to dissuade botulism. Since the statistical risk is so low, I have no way to tell, but I&#8217;m glad the vinegar is in there.</p>
<p>Fortunately the extension office at Colorado State University has published <a title="Extension Service Colorado State University: Oil Infusions and the Risk of Botulism " href="http://www.ext.colostate.edu/safefood/newsltr/v2n4s08.html">specific guidelines</a> for safe garlic-infused oils:</p>
<ul>
<li>Wash all soil-contaminated produce before adding it to an oil infusion,</li>
<li>Add an acidifying agent such as lemon juice or vinegar to the recipe at the rate of one tablespoon per cup of oil,</li>
<li>Keep oil infusions refrigerated in order to retard the growth of any microbes,</li>
<li>Discard infusions after one week, or sooner if apparent cloudiness, gas bubbles, or foul odor develop and,</li>
<li>When in doubt, throw it out.</li>
</ul>
<div>This recipe has a much larger ratio of vinegar to oil than the CSU guidelines recommend. They specify a ratio of  vinegar to oil of 1 to 16, while this recipe is closer to a ratio of 1 to 3.</div>
<div></div>
<p><strong>Videos:</strong><br />
How to smash garlic:</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/03/12/ff_salad/"><img src="http://img.youtube.com/vi/BEhLo9EEZBI/2.jpg" alt="" /></a></span>
<p>How to shave cheese and why you&#8217;d bother to do it:</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/03/12/ff_salad/"><img src="http://img.youtube.com/vi/72HpIjjvmoc/2.jpg" alt="" /></a></span>
<p>For more of my videos, including higher quality versions, visit my YouTube channel: <a title="eatingSCD channel on YouTube" href="http://www.youtube.com/eatingSCD" target="_blank">www.youtube.com/eatingSCD</a></p>
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