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	<title>Eating SCD &#187; baby greens</title>
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		<title>Eating SCD &#187; baby greens</title>
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		<title>Family Favorite Salad</title>
		<link>http://eatingscd.com/2008/03/12/ff_salad/</link>
		<comments>http://eatingscd.com/2008/03/12/ff_salad/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:08:00 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[salads & dressings]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[asiago cheese]]></category>
		<category><![CDATA[baby greens]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[This salad has become a staple at our family gatherings. Not only is it beautiful, but the asiago plays nicely against the strawberry. It is one of my most requested recipes. Ingredients: mixed baby greens asiago cheese, large shavings strawberries, sliced Family Favorite Dressing: 2/3 cup extra virgin olive oil 1/4 cup red wine vinegar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=119&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/03/familyfavoritesalad.jpg"><img class="aligncenter size-full wp-image-118" style="border-color:initial;border-style:initial;border-width:0;" title="familyfavoritesalad" src="http://eatingscd.files.wordpress.com/2008/03/familyfavoritesalad.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<div style="text-align:left;">This salad has become a staple at our family gatherings. Not only is it beautiful, but the asiago plays nicely against the strawberry. It is one of my most requested recipes.</div>
<p><span id="more-119"></span></p>
<p><strong>Ingredients:</strong><br />
mixed baby greens<br />
asiago cheese, large shavings<br />
strawberries, sliced</p>
<p><strong>Family Favorite Dressing:</strong><br />
2/3 cup extra virgin olive oil<br />
1/4 cup red wine vinegar<br />
1 T water<br />
1/4 cup honey<br />
1/2 tsp black pepper, fresh ground<br />
1 clove garlic, smashed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1/2 tsp ginger powder<br />
1/2 tsp mustard powder</p>
<p><strong>Directions:</strong><br />
1. Combine all dressing ingredients in a shakable container.<br />
2. Shake well, dress greens and toss to coat.<br />
3. Top salad with strawberries and cheese.<br />
4. Sit back and rake in the compliments.</p>
<p>This dressing naturally separates and will need shaking right before using.</p>
<p>Note that the large shred of asiago cheese is preferable to the small. The large pieces assert their character in a way that a small simply cannot and are vital to the experience.</p>
<p>If possible make this dressing a day ahead to give the garlic time to suffuse as the flavor will improve with time.</p>
<p>In my opinion, there is no need to refrigerate this dressing. However, an alert reader told me that garlic can cause botulism so I investigated. Read about it below.</p>
<p><strong>Notes:</strong><br />
Smashing the garlic is important. Mincing the garlic will not give the same effect. Smashing will allow more of the essence of the garlic to infuse the dressing.</p>
<p>To add a little extra sparkle to this salad try topping with some chopped <a title="eatingSCD: candied pecans" href="http://eatingscd.com/2008/01/15/candied-pecans/">candied pecans</a>.</p>
<p><strong>Regarding garlic and botulism:</strong><br />
First it should be made clear that <a title="wikipedia: botulism" href="http://en.wikipedia.org/wiki/Botulism">botulism</a> is a very serious illness. If left untreated, it can quickly kill.</p>
<p>The first thing I discovered in my research is that while botulism is dangerous it is also rare, particularly the food-borne variety. The Center for Disease Control in the United States reports that the average number of cases reported each year is <a title="CDC.gov: How common is botulism" href="http://www.cdc.gov/nczved/divisions/dfbmd/diseases/botulism/#how_common">145</a>. Of that 145, approximately 15% are food-borne. So 145 times 15% equals about 22 cases of food-borne botulism per year in the U.S. The population of the U.S. in 2011 was about <a title="US Census Bureau: 2011 census quick facts" href="http://quickfacts.census.gov/qfd/states/00000.html">311 million</a>. Let&#8217;s eliminate persons under 5 years old just to lower that number a little. That would be 311 million minus 6.5% of 311 million (~20,000,000) for a total of 291 million. To calculate the percentage of that 291 million who get food-borne botulism we take 22 (average annual food-borne cases in the U.S.) and divide it by 291 million (adjusted population) which results in a very small number of approximately 0.00000008. To convert that to a percentage value we multiply 0.00000008 by 100 to get a grand total of a 0.000008% chance of getting botulism &#8211; pretty low. For a little context, the number of <a title="U.S. Census: Motor Vehicle Accidents - number and deaths 1990 to 2009" href="http://www.census.gov/compendia/statab/2012/tables/12s1103.pdf">traffic fatalities</a> in the U.S. in 2009 was 11 per 100,000 residents or approximately 0.01%.</p>
<p>The USDA fact sheet on botulism explicitly states that botulism has been linked to, among other foods, <a title="USDA Fact Sheet on botulism" href="http://www.fsis.usda.gov/Fact_Sheets/Clostridium_botulinum/index.asp#2">garlic in oil</a>. The reason for this is that the botulism bacteria thrives in low acid, anaerobic (airless) conditions.</p>
<p>I&#8217;ve been eating this dressing and feeding it to friends and family on a regular basis for about eight years as of this writing. I do not refrigerate it and sometimes have it on my counter for a month at a time. So what can I conclude from this research and my experience? I think it&#8217;s one of two things either: 1) I&#8217;ve been lucky or 2) the red wine vinegar makes the dressing sufficiently acidic to dissuade botulism. Since the statistical risk is so low, I have no way to tell, but I&#8217;m glad the vinegar is in there.</p>
<p>Fortunately the extension office at Colorado State University has published <a title="Extension Service Colorado State University: Oil Infusions and the Risk of Botulism " href="http://www.ext.colostate.edu/safefood/newsltr/v2n4s08.html">specific guidelines</a> for safe garlic-infused oils:</p>
<ul>
<li>Wash all soil-contaminated produce before adding it to an oil infusion,</li>
<li>Add an acidifying agent such as lemon juice or vinegar to the recipe at the rate of one tablespoon per cup of oil,</li>
<li>Keep oil infusions refrigerated in order to retard the growth of any microbes,</li>
<li>Discard infusions after one week, or sooner if apparent cloudiness, gas bubbles, or foul odor develop and,</li>
<li>When in doubt, throw it out.</li>
</ul>
<div>This recipe has a much larger ratio of vinegar to oil than the CSU guidelines recommend. They specify a ratio of  vinegar to oil of 1 to 16, while this recipe is closer to a ratio of 1 to 3.</div>
<div></div>
<p><strong>Videos:</strong><br />
How to smash garlic:</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/03/12/ff_salad/"><img src="http://img.youtube.com/vi/BEhLo9EEZBI/2.jpg" alt="" /></a></span>
<p>How to shave cheese and why you&#8217;d bother to do it:</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/03/12/ff_salad/"><img src="http://img.youtube.com/vi/72HpIjjvmoc/2.jpg" alt="" /></a></span>
<p>For more of my videos, including higher quality versions, visit my YouTube channel: <a title="eatingSCD channel on YouTube" href="http://www.youtube.com/eatingSCD" target="_blank">www.youtube.com/eatingSCD</a></p>
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