Ingredients:
2 -3 lbs chicken cut into chunks (important note)
1/2 stick unsalted butter
1 large onion, halved and thinly sliced
2/3 cup water

Sauce:
2 Tbsp fresh ginger root, finely chopped
2 Tbsp garlic, pressed or finely chopped (see this video for easy peeling)
4 tsp homemade garam masala
1-1/2 tsp homemade chili powder
1 tsp salt
2 tsp black cumin seeds
1 tsp cardamom, crushed
2 tsp ground coriander
1-1/3 cup rich yoghurt

Directions:
1. Melt butter in large saucepan and sauté onions until golden brown.
2. Combine sauce ingredients in a bowl, mixing till well combined.
3. Add chicken to onions and sauté for another 5 minutes.
4. Add water and sauce to pan and stir well.
5. Simmer for 15-20 minutes or until chicken is done and sauce is thick enough for your tastes.

Serve alone, or over steamed broccoli.
Serves 4-6.

Notes:

Cooking yoghurt will kill the bacteria so don’t consider the yoghurt in this recipe as a probiotic.

This Indian staple comes in countless formulas. It’s warm, complex and compliments many foods. My favorite use is in chicken khorma, but it also goes great on many vegetables. Also used in Bombay Beef.

Ingredients:

4 Tbsps coriander seeds
1 Tbsp cumin seeds
3/4 Tbsp black peppercorn
1-1/2 tsps black cumin seeds (cala jeera)
3/4 tsp black cardamom seed
3/4 tsp whole cloves
3/4 tsp crushed bay leaves
(1) 1 inch piece cinnamon stick or 3/8 tsp ground
1-1/2 tsps ground ginger

Instructions:

If using stick cinnamon:
1. Place all spices except for ginger in a large frying pan.
2. Roast over medium heat, stirring occasionally until spices begin to release their smells. Be careful not to burn spices as that will ruin them. Be patient.
3. Cool completely.
4. Grind to a fine powder with a coffee grinder, adding the ground ginger.
5. Store in an airtight container.

If using cinnamon powder:
1. Place all spices except for ginger and cinnamon in a large frying pan.
2. Roast over medium heat, stirring occasionally until spices begin to release their smells. Be careful not to burn spices as that will ruin them. Be patient.
3. Cool completely.
4. Grind to a fine powder with a coffee grinder, adding the powdered ginger and cinnnamon.
5. Store in an airtight container.

Yields 1/2 cup.