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	<title>Eating SCD &#187; cumin</title>
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		<title>Eating SCD &#187; cumin</title>
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		<title>Sausage!</title>
		<link>http://eatingscd.com/2008/06/13/sausage/</link>
		<comments>http://eatingscd.com/2008/06/13/sausage/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:43:26 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[anise seed]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[fennel seed]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=257</guid>
		<description><![CDATA[This spicy treat gives you a little bit of your breakfast back. Try it with eggs and banana pancakes and you&#8217;ll think it&#8217;s the old days when you ate with wild abandon. Ingredients: 1-1/2 lbs. ground chuck beef 1 tsp ground anise seed 1 tsp ground cumin 1 tsp ground fennel seed 1/2 tsp ground [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=257&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/06/sausage.jpg"><img class="size-full wp-image-260 aligncenter" style="border-color:initial;border-style:initial;border-width:0;" title="sausage" src="http://eatingscd.files.wordpress.com/2008/06/sausage.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>This spicy treat gives you a little bit of your breakfast back. Try it with eggs and banana pancakes and you&#8217;ll think it&#8217;s the old days when you ate with wild abandon.</p>
<p><span id="more-257"></span></p>
<p><strong>Ingredients:</strong><br />
1-1/2 lbs. ground chuck beef<br />
1 tsp ground anise seed<br />
1 tsp ground cumin<br />
1 tsp ground fennel seed<br />
1/2 tsp ground mustard<br />
3/4 tsp crushed red pepper<br />
3/4 tsp ground coriander seed<br />
1/2 Tbsp. dried oregano<br />
3/4 tsp. salt<br />
2 cloves garlic, finely minced (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1/2 white onion, finely minced<br />
1 large egg, beaten</p>
<p><strong>Directions:</strong><br />
1. Combine all ingredients in a large bowl and mix very well. Get yourself some rubber gloves and dive right in.<br />
2. Form thin patties or link shapes.<br />
3. Fry on medium heat for 5-7 minutes per side.</p>
<p><strong>Notes:</strong><br />
Try other meats or add some pork to this recipe if you like.<br />
The egg makes for a more tender sausage, but can be eliminated if necessary.<br />
Fry this up as crumbles instead of patties or links for use in other recipes like pizza or spaghetti sauce (I&#8217;d eliminate the egg for this purpose).<br />
Make a bunch and freeze in serving portions for a quick fix.</p>
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		<title>Kickin&#8217; Pineapple Chicken</title>
		<link>http://eatingscd.com/2008/02/06/kickin-pineapple-chicken/</link>
		<comments>http://eatingscd.com/2008/02/06/kickin-pineapple-chicken/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 22:10:05 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=101</guid>
		<description><![CDATA[It&#8217;s fresh, it&#8217;s kicky and it&#8217;s ready quickly. Ingredients: 2 Tbsp. olive oil 1 yellow onion, sliced thin 2 tsp. ground cumin 16 oz pineapple tidbits in own juice (check for sweeteners) 4 cloves garlic, pressed or finely minced (see this video for easy peeling) 1 tsp. red pepper flakes 1 tsp. salt About 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=101&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Kickin' Pineapple Chicken" href="http://eatingscd.files.wordpress.com/2008/02/kickinpineapplechicken.jpg"><img style="border-color:initial;border-style:initial;border-width:0;" src="http://eatingscd.files.wordpress.com/2008/02/kickinpineapplechicken.jpg?w=500&#038;h=375" alt="Kickin' Pineapple Chicken" width="500" height="375" border="0" /></a></p>
<div style="text-align:left;">It&#8217;s fresh, it&#8217;s kicky and it&#8217;s ready quickly.</div>
<p><span id="more-101"></span></p>
<p><strong>Ingredients:</strong><br />
2 Tbsp. olive oil<br />
1 yellow onion, sliced thin<br />
2 tsp. ground cumin<br />
16 oz pineapple tidbits in own juice (check for sweeteners)<br />
4 cloves garlic, pressed or finely minced (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 tsp. red pepper flakes<br />
1 tsp. salt<br />
About 1 lb boneless, skinless chicken breast, cut into strips (<a title="a note about chicken" href="http://eatingscd.wordpress.com/2008/03/19/note-chicken/">important note</a>)<br />
fresh cilantro</p>
<p><strong>Directions</strong><br />
1. Sauté onion in olive oil till they begins to brown.<br />
2. Add cumin and sauté 2 minutes further.<br />
3. Add pineapple tidbits and juice, garlic, red pepper flakes and salt and continue sautéing for 5 minutes.<br />
4. Add sliced chicken, cover and simmer on medium until fully done, 10 &#8211; 15 minutes.</p>
<p>Top with plenty of fresh cilantro leaves to serve.</p>
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			<media:title type="html">Kickin&#039; Pineapple Chicken</media:title>
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		<item>
		<title>Refried Beans</title>
		<link>http://eatingscd.com/2008/02/04/refried-beans/</link>
		<comments>http://eatingscd.com/2008/02/04/refried-beans/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:14:41 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[vegetable]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=77</guid>
		<description><![CDATA[Comfort food, southern style. Try with chili sauce, cheese and rich yoghurt for a real treat. See A Fresher Salsa and A Fresher Guacamole for other great accompaniments. Ingredients: 1 lb. (about 2 cups) red kidney beans 1 lb. (about 2 cups) navy beans 1 bay leaf 1/3 cup lard 1 large yellow onion, diced. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=77&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://eatingscd.files.wordpress.com/2008/02/refriedbeans.jpg"><img class="aligncenter size-full wp-image-76" style="border-color:initial;border-style:initial;border-width:0;" title="refriedbeans" src="http://eatingscd.files.wordpress.com/2008/02/refriedbeans.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<div style="text-align:left;">Comfort food, southern style. Try with <a href="http://eatingscd.wordpress.com/2008/02/04/chili-sauce/">chili sauce</a>, cheese and <a href="http://eatingscd.wordpress.com/2008/01/11/rich-yoghurt/">rich yoghurt</a> for a real treat. See <a title="recipe" href="http://eatingscd.wordpress.com/2008/03/12/a-fresher-salsa/">A Fresher Salsa</a> and <a title="A Fresher Guacamole" href="http://eatingscd.wordpress.com/2008/03/14/a-fresher-guacamole/">A Fresher Guacamole</a> for other great accompaniments.</div>
<div style="text-align:left;"><span id="more-77"></span></div>
<p><strong>Ingredients:</strong><br />
1 lb. (about 2 cups) red kidney beans<br />
1 lb. (about 2 cups) navy beans<br />
1 bay leaf<br />
1/3 cup lard<br />
1 large yellow onion, diced. Do not use sweet onions!<br />
5 cloves garlic, crushed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
2 Tbs homemade <a href="http://eatingscd.wordpress.com/2008/01/03/chili-powder/">chili powder</a><br />
2 tsp salt<br />
2 Tbs dried oregano<br />
1 Tbs ground cumin</p>
<p><strong>Directions:</strong><br />
1. Carefully sort through the dry beans to check for debris.<br />
2. Soak beans in water for 24 hrs, changing the water about half way through. The beans will expand by a factor of about 3, so use a large bowl well filled to keep the beans submerged.<br />
3. Rinse beans well.<br />
4. Put beans and bay leaf in large pot and cover with water by 1-2 inches.<br />
6. Bring to a boil then down to a strong simmer. Cook for 1 &#8211; 2 hours until the beans are tender, adding water as necessary to keep beans just covered.<br />
7. Mash beans. A potato masher works well.<br />
8. In a second large pot melt lard and add onions, cooking on medium heat just until they begin to brown, about 15 minutes.<br />
9. Add garlic and spices to onion and cook a few minutes more to allow spices to come alive.<br />
10. Add mashed beans to onion mixture and stir will.<br />
11. Continue cooking beans if necessary to reduce to a thick paste. If the beans are too thick add water a little at a time. Be careful though, nobody likes runny beans.</p>
<p>Yield 12 cups. Freezes well.</p>
<p>Perhaps you&#8217;d like some <a title="tacos" href="http://eatingscd.wordpress.com/2008/03/12/tacos/">tacos</a> to go with that?<br />
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		<title>Garam Masala</title>
		<link>http://eatingscd.com/2008/01/05/garam-masala/</link>
		<comments>http://eatingscd.com/2008/01/05/garam-masala/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 16:23:00 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[spices]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[black cumin]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/2008/01/05/garam-masala/</guid>
		<description><![CDATA[This Indian staple comes in countless formulas. It&#8217;s warm, complex and compliments many foods. My favorite use is in chicken khorma, but it also goes great on many vegetables. Also used in Bombay Beef. Ingredients: 4 Tbsps coriander seeds 1 Tbsp cumin seeds 3/4 Tbsp black peppercorn 1-1/2 tsps black cumin seeds (cala jeera) 3/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=55&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/02/garammasala.jpg"><img class="aligncenter size-full wp-image-91" style="border-color:initial;border-style:initial;border-width:0;" title="garam masala" src="http://eatingscd.files.wordpress.com/2008/02/garammasala.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>This Indian staple comes in countless formulas. It&#8217;s warm, complex and compliments many foods. My favorite use is in <a href="http://eatingscd.wordpress.com/2008/01/09/chicken-khorma/">chicken khorma</a>, but it also goes great on many vegetables. Also used in <a title="eatingscd: Bombay Beef recipe" href="http://eatingscd.com/2008/03/31/bombay-beef/">Bombay Beef</a>.</p>
<p><span id="more-55"></span></p>
<p><strong>Ingredients:</strong></p>
<p>4 Tbsps coriander seeds<br />
1 Tbsp cumin seeds<br />
3/4 Tbsp black peppercorn<br />
1-1/2 tsps black cumin seeds (cala jeera)<br />
3/4 tsp black cardamom seed<br />
3/4 tsp whole cloves<br />
3/4 tsp crushed bay leaves<br />
(1) 1 inch piece cinnamon stick or 3/8 tsp ground<br />
1-1/2 tsps ground ginger</p>
<p><strong>Instructions:</strong></p>
<p>If using stick cinnamon:<br />
1. Place all spices except for ginger in a large frying pan.<br />
2. Roast over medium heat, stirring occasionally until spices begin to release their smells. Be careful not to burn spices as that will ruin them. Be patient.<br />
3. Cool completely.<br />
4. Grind to a fine powder with a coffee grinder, adding the ground ginger.<br />
5. Store in an airtight container.</p>
<p>If using cinnamon powder:<br />
1. Place all spices except for ginger and cinnamon in a large frying pan.<br />
2. Roast over medium heat, stirring occasionally until spices begin to release their smells. Be careful not to burn spices as that will ruin them. Be patient.<br />
3. Cool completely.<br />
4. Grind to a fine powder with a coffee grinder, adding the powdered ginger and cinnnamon.<br />
5. Store in an airtight container.</p>
<p>Yields 1/2 cup.<br />
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		<title>Chili Powder</title>
		<link>http://eatingscd.com/2008/01/03/chili-powder/</link>
		<comments>http://eatingscd.com/2008/01/03/chili-powder/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 23:10:20 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[spices]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[This is a useful mix for a variety of recipes. I use it with hamburger to make a sort of taco filling. I also use it in chicken khorma and refried beans. It has a pleasantly hot, but well rounded flavor. Ingredients: 4 Ancho chilies, dried and stems removed 8 Guajillos chilies, dried and stems removed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=53&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>This is a useful mix for a variety of recipes. I use it with hamburger to make a sort of <a title="tacos" href="http://eatingscd.wordpress.com/2008/03/12/tacos/">taco</a> filling. I also use it in <a title="chicken khorma" href="http://eatingscd.wordpress.com/2008/01/09/chicken-khorma/">chicken khorma</a> and <a title="refried beans" href="http://eatingscd.wordpress.com/2008/02/04/refried-beans/">refried beans</a>. It has a pleasantly hot, but well rounded flavor.</p>
<p><span id="more-53"></span></p>
<p><strong>Ingredients:</strong><br />
4 Ancho chilies, dried and stems removed<br />
8 Guajillos chilies, dried and stems removed<br />
4 Thai chilies, dried and stems removed (see notes)<br />
4 Tbs cumin seed<br />
4 Tbs coriander seed<br />
1/2 Tbs black peppercorn<br />
9 Tbs oregano, preferably Mexican</p>
<p><strong>Instructions:</strong></p>
<p>1. Heat oven to 300° F.<br />
2. Put all ingredients except for oregano on large flat pan.<br />
3. Roast for 7-10 minutes or until you begin to smell the spices.<br />
4. Cool completely.<br />
5. Remove stems from chilies<br />
6. Add oregano to cooled spices and grind to a fine powder.</p>
<p>Notes:<br />
Any small, hot pepper can be substituted for the Thai chili.</p>
<p>Yields about 1-1/2 cup.</p>
<p>I use a food processor first to coarsely grind then a coffee grinder to make it fine.I use a coffee grinder that I have reserved for spices only. If you use your grinder for both coffee and spices, you will contaminate both. The coffee will taste funny and so will your spices.<br />
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