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	<title>Eating SCD &#187; green bean</title>
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		<title>Eating SCD &#187; green bean</title>
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		<title>green beans with garlic butter sauce</title>
		<link>http://eatingscd.com/2008/07/21/green-beans-garlic-butter/</link>
		<comments>http://eatingscd.com/2008/07/21/green-beans-garlic-butter/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 17:20:38 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[vegetable]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[green bean]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[A nice change from plain steamed beans. Ingredients: 1 pound fresh green beans, cleaned 3 Tbs unsalted butter 1 clove garlic, finely minced or pressed (see this video for easy peeling) salt water Directions: 1. Combine minced garlic with butter and heat until butter is melted. 2. In separate large pot, bring 1 inch of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=301&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p style="text-align:left;">A nice change from plain steamed beans.</p>
<p><span id="more-301"></span></p>
<p><strong>Ingredients:</strong><br />
1 pound fresh green beans, cleaned<br />
3 Tbs unsalted butter<br />
1 clove garlic, finely minced or pressed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
salt<br />
water</p>
<p><strong>Directions:</strong><br />
1. Combine minced garlic with butter and heat until butter is melted.<br />
2. In separate large pot, bring 1 inch of water and a big pinch of salt to a boil.<br />
3. Put beans into boiling water and cover, cooking for 5-7 minutes.<br />
4. Drain beans, add butter sauce, toss and salt to taste.</p>
<p><strong>Notes:</strong><br />
Cooking the beans too long will yield a mushy bean.<br />
The salt in the water helps the beans keep their green.<br />
The longer the garlic sits is melted butter, the better the garlic flavor permeates.<br />
A garlic press is a handy tool to have.<br />
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