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	<title>Eating SCD &#187; navy beans</title>
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		<title>Eating SCD &#187; navy beans</title>
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		<title>Refried Beans</title>
		<link>http://eatingscd.com/2008/02/04/refried-beans/</link>
		<comments>http://eatingscd.com/2008/02/04/refried-beans/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 15:14:41 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[vegetable]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red kidney beans]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[Comfort food, southern style. Try with chili sauce, cheese and rich yoghurt for a real treat. See A Fresher Salsa and A Fresher Guacamole for other great accompaniments. Ingredients: 1 lb. (about 2 cups) red kidney beans 1 lb. (about 2 cups) navy beans 1 bay leaf 1/3 cup lard 1 large yellow onion, diced. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=77&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://eatingscd.files.wordpress.com/2008/02/refriedbeans.jpg"><img class="aligncenter size-full wp-image-76" style="border-color:initial;border-style:initial;border-width:0;" title="refriedbeans" src="http://eatingscd.files.wordpress.com/2008/02/refriedbeans.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<div style="text-align:left;">Comfort food, southern style. Try with <a href="http://eatingscd.wordpress.com/2008/02/04/chili-sauce/">chili sauce</a>, cheese and <a href="http://eatingscd.wordpress.com/2008/01/11/rich-yoghurt/">rich yoghurt</a> for a real treat. See <a title="recipe" href="http://eatingscd.wordpress.com/2008/03/12/a-fresher-salsa/">A Fresher Salsa</a> and <a title="A Fresher Guacamole" href="http://eatingscd.wordpress.com/2008/03/14/a-fresher-guacamole/">A Fresher Guacamole</a> for other great accompaniments.</div>
<div style="text-align:left;"><span id="more-77"></span></div>
<p><strong>Ingredients:</strong><br />
1 lb. (about 2 cups) red kidney beans<br />
1 lb. (about 2 cups) navy beans<br />
1 bay leaf<br />
1/3 cup lard<br />
1 large yellow onion, diced. Do not use sweet onions!<br />
5 cloves garlic, crushed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
2 Tbs homemade <a href="http://eatingscd.wordpress.com/2008/01/03/chili-powder/">chili powder</a><br />
2 tsp salt<br />
2 Tbs dried oregano<br />
1 Tbs ground cumin</p>
<p><strong>Directions:</strong><br />
1. Carefully sort through the dry beans to check for debris.<br />
2. Soak beans in water for 24 hrs, changing the water about half way through. The beans will expand by a factor of about 3, so use a large bowl well filled to keep the beans submerged.<br />
3. Rinse beans well.<br />
4. Put beans and bay leaf in large pot and cover with water by 1-2 inches.<br />
6. Bring to a boil then down to a strong simmer. Cook for 1 &#8211; 2 hours until the beans are tender, adding water as necessary to keep beans just covered.<br />
7. Mash beans. A potato masher works well.<br />
8. In a second large pot melt lard and add onions, cooking on medium heat just until they begin to brown, about 15 minutes.<br />
9. Add garlic and spices to onion and cook a few minutes more to allow spices to come alive.<br />
10. Add mashed beans to onion mixture and stir will.<br />
11. Continue cooking beans if necessary to reduce to a thick paste. If the beans are too thick add water a little at a time. Be careful though, nobody likes runny beans.</p>
<p>Yield 12 cups. Freezes well.</p>
<p>Perhaps you&#8217;d like some <a title="tacos" href="http://eatingscd.wordpress.com/2008/03/12/tacos/">tacos</a> to go with that?<br />
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