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	<title>Eating SCD &#187; parsley</title>
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		<title>Rich beef soup</title>
		<link>http://eatingscd.com/2008/06/03/rich-beef-soup/</link>
		<comments>http://eatingscd.com/2008/06/03/rich-beef-soup/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 22:08:06 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=247</guid>
		<description><![CDATA[Butter is the key to making this soup rich, warm and comforting. The tiny bits of spices add a complexity and earthiness that round out the feel good factor. Ingredients: 1 lb. stew beef (my butcher regularly has this cut-up convenience ready to go) 1 lb. carrots, cut about 1/3 inch thick (or use baby [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=247&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/06/rbsoup.jpg"><img class="size-full wp-image-250 aligncenter" style="border-color:initial;border-style:initial;border-width:0;" title="rich beef soup" src="http://eatingscd.files.wordpress.com/2008/06/rbsoup.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:left;">Butter is the key to making this soup rich, warm and comforting. The tiny bits of spices add a complexity and earthiness that round out the feel good factor.</p>
<p><span id="more-247"></span></p>
<p><strong>Ingredients:</strong><br />
1 lb. stew beef (my butcher regularly has this cut-up convenience ready to go)<br />
1 lb. carrots, cut about 1/3 inch thick (or use baby carrots)<br />
3/4 yellow onion, diced (about 1 cup)<br />
1 quart hot water.<br />
6 Tbsp. unsalted butter<br />
2 cloves garlic, pressed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 tsp. salt<br />
1/4 tsp. fresh ground pepper<br />
1/8 tsp. ground mustard<br />
1/16 tsp. ground cinnamon<br />
1/8 tsp. ground nutmeg<br />
1/16 tsp. ground clove<br />
1/2 tsp. dried parsley</p>
<p><strong>Preparation:</strong><br />
Before you begin, Set a quart of water on to boil (I use a tea kettle). If it boils before you are ready to use it, turn off the heat and leave it covered.</p>
<p><strong>Instructions:</strong></p>
<ol>
<li>In a dutch oven over medium high heat, saute the carrots and onions in 4 Tbsps. butter for 5-10 minutes or until they begin to brown.</li>
<li>Remove carrots and onions from pan to a covered bowl.</li>
<li>Saute beef for 3-5 minutes, until it begins to brown. Turn once and cook for 3-5 more minutes.</li>
<li>Remove beef from pan and put with carrots and onions in covered bowl.</li>
<li>Add about 1/8 inch of water to pan, scraping bottom of pan to release all the brownings. This is where your soup gets much of it&#8217;s flavor and all of it&#8217;s color so do a good job.</li>
<li>Add garlic and spices to pan and cook for another minute. Don&#8217;t let pan go dry!</li>
<li>Return carrots, onion and beef to pan and cover with 1 quart of hot water.</li>
<li>Simmer on medium for 35 minutes or until carrots and beef are done.</li>
<li>Taste soup and salt to taste. Melt remaining 2 Tbsp. butter into soup.</li>
</ol>
<p><strong>Notes:</strong><br />
Yields about 6 cups.<br />
Additional vegetables can be added such as mushroom. Just follow the same sauteing procedure.<br />
Freezes well.<br />
<!-- AddThis Button END --></p>
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		<title>Italianate Pot Roast</title>
		<link>http://eatingscd.com/2008/03/06/italianate_pot_roast/</link>
		<comments>http://eatingscd.com/2008/03/06/italianate_pot_roast/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:10:30 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=116</guid>
		<description><![CDATA[The spices and long cooking combine to create a tender beef with a complex flavor not too unlike a mild barbecue sauce. This is definitely a comfort food. Ingredients: 1/3 cup olive oil 3 lb. chuck roast, trimmed of excess fat 1 lb. carrots, sliced 1 onion, sliced 3/4 cup water 1 clove garlic, pressed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=116&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;">
<div style="text-align:0;"><a href="http://eatingscd.files.wordpress.com/2008/03/italianatepotroast.jpg"><img class="aligncenter size-full wp-image-115" style="border-color:initial;border-style:initial;border-width:0;" title="italianatepotroast" src="http://eatingscd.files.wordpress.com/2008/03/italianatepotroast.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></div>
</div>
<p>The spices and long cooking combine to create a tender beef with a complex flavor not too unlike a mild barbecue sauce. This is definitely a comfort food.</p>
<p><span id="more-116"></span></p>
<p><strong>Ingredients:</strong><br />
1/3 cup olive oil<br />
3 lb. chuck roast, trimmed of excess fat<br />
1 lb. carrots, sliced<br />
1 onion, sliced<br />
3/4 cup water<br />
1 clove garlic, pressed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 bay leaf<br />
1 tsp. dried tarragon<br />
1 Tbs. dried oregano<br />
1 Tbs. dried parsley<br />
1/4 tsp. dried rosemary leaves<br />
1 quart home-canned tomatoes OR two pounds fresh, cored and skinned<br />
salt</p>
<p><strong>Directions:</strong><br />
1. Liberally season trimmed roast with salt and pepper on both sides.<br />
2. Heat olive oil in dutch oven over medium high heat until it shimmers.<br />
3. Sear roast for about 8 minutes each side, or until it&#8217;s well browned.<br />
4. Remove roast from pan and let stand.<br />
5. Add carrots and onions to pan and sauté until browned, stirring once or twice.<br />
6. Add water to pan to deglaze. Scrape bottom of pan to get all brownings up.<br />
7. Add garlic, bay leaf, tarragon, oregano, parsley and rosemary and cook for 2 minutes.<br />
8. Add tomato to pan and bring to a strong simmer.<br />
9. Return roast to pan and reduce to a medium simmer.<br />
10. Simmer covered for 3-4 hours or until meat shreds easily.<br />
11. Spoon tomato sauce over meat each hour to keep it moist.<br />
12. Taste sauce after 3 hours and adjust salt to suit your taste.<br />
13. Remove bay leaf.</p>
<p>Freezes well.</p>
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