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	<title>Eating SCD &#187; raisin</title>
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		<title>Eating SCD &#187; raisin</title>
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		<title>Bombay Beef</title>
		<link>http://eatingscd.com/2008/03/31/bombay-beef/</link>
		<comments>http://eatingscd.com/2008/03/31/bombay-beef/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 22:09:53 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black cumin]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[raisin]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=207</guid>
		<description><![CDATA[The carrots add mellowness and color while the raisins are a nice blast of sweetness in an otherwise spicy dish. Ingredients: 2 TB unsalted butter about 2lbs beef, cubed about 1 inch 1/2 lb finely grated carrots 1/2 cup raisins 1/2 tsp salt 2 tsp homemade garlic powder OR 4 fresh cloves, finely diced or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=207&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;" align="center"><a href="http://eatingscd.files.wordpress.com/2008/03/bombaybeef.jpg"><img class="aligncenter size-full wp-image-210" style="border-color:initial;border-style:initial;border-width:0;" title="Bombay Beef" src="http://eatingscd.files.wordpress.com/2008/03/bombaybeef.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<p>The carrots add mellowness and color while the raisins are a nice blast of sweetness in an otherwise spicy dish.</p>
<p><span id="more-207"></span></p>
<p><strong>Ingredients</strong>:<br />
2 TB unsalted butter<br />
about 2lbs beef, cubed about 1 inch<br />
1/2 lb finely grated carrots<br />
1/2 cup raisins<br />
1/2 tsp salt<br />
2 tsp homemade garlic powder OR 4 fresh cloves, finely diced or pressed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
2 tsp ginger powder OR 2 Tbsp fresh root, finely minced<br />
2 tsp black cumin seed (kala jeera)<br />
3 tsp homemade <a title="garam masala" href="http://eatingscd.wordpress.com/2008/01/05/garam-masala/">garam masala</a><br />
1 tsp homemade <a title="chili powder" href="http://eatingscd.wordpress.com/2008/01/03/chili-powder/">chili powder</a><br />
1 cup <a title="rich yoghurt" href="http://eatingscd.wordpress.com/2008/01/11/rich-yoghurt/">rich yoghurt</a><br />
1/2 cup water</p>
<p><strong>Directions</strong>:<br />
1. Melt butter in large pan over medium high heat.<br />
2. Sautee beef cubes till browned, remove from pan and set aside.<br />
3. Add all spices to pan and cook for 2 minutes to release flavors.<br />
4. Add a little water to pan to de-glaze and scrape up pan brownings well.<br />
5. Return beef to pan and add remaining ingredients.<br />
6. Allow to come back to a simmer and reduce heat.<br />
7. Simmer for about 15 minutes or until beef is cooked through.<br />
8. Adjust salt to taste.</p>
<p><strong>Note</strong>: Like all Indian dishes, this one will improve over time. The flavors will develop in your fridge over night and be even better the next day.</p>
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