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	<title>Eating SCD &#187; ribs</title>
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		<title>bbq ribs</title>
		<link>http://eatingscd.com/2008/06/26/bbq-ribs/</link>
		<comments>http://eatingscd.com/2008/06/26/bbq-ribs/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 15:32:19 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>

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		<description><![CDATA[I wanted a tender, flavorful, moist rib with a complex smokey flavor and a slight crust. Check, check, check and check. Mmmmm, baby these are goooood eatin&#8217;! Preparation: You&#8217;ll need to make the bbq sauce the day before. See the recipe. Soak wood chips in water for at least 1 hour before use. Make a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&amp;blog=2324954&amp;post=285&amp;subd=eatingscd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a title="bbq ribs" href="http://eatingscd.files.wordpress.com/2008/06/ribs.jpg"><img class="aligncenter size-full wp-image-287" style="border-color:initial;border-style:initial;border-width:0;" src="http://eatingscd.files.wordpress.com/2008/06/ribs.jpg?w=500&#038;h=375" alt="bbq ribs" width="500" height="375" /></a></p>
<p style="text-align:left;">I wanted a tender, flavorful, moist rib with a complex smokey flavor and a slight crust. Check, check, check and check. Mmmmm, baby these are <em>goooood</em> eatin&#8217;!</p>
<p><span id="more-285"></span></p>
<p><strong>Preparation:</strong><br />
You&#8217;ll need to make the bbq sauce the day before. See the recipe.<br />
Soak wood chips in water for at least 1 hour before use.<br />
Make a fire in your grill for indirect cooking and make sure it is ready to go soon after the ribs are done simmering.</p>
<p><strong>Ingredients:</strong><br />
1 slab of ribs<br />
1 onion, roughly chopped<br />
3 cloves of garlic, smashed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 cinnamon stick, broken in two<br />
a pinch of ground cloves<br />
a pinch of nutmeg<br />
1 tsp black pepper, roughly ground.<br />
water<br />
<a title="bbq sauce #2" href="http://eatingscd.wordpress.com/2008/06/26/barbecue-sauce-2/" target="_blank"> bbq sauce #2</a></p>
<p><strong>Directions:</strong><br />
1. Place onion, garlic, cinnamon, cloves, nutmeg and pepper in bottom of large pan.<br />
2. Place ribs on top of spices.<br />
3. Cover ribs with water.<br />
4. Simmer ribs in covered pan for 1-1/2 to two hours until tender. Meat should have pulled back from the bones about 1 inch.<br />
5. Drain ribs and place directly over fire for a few minutes per side.<br />
6. Move ribs to indirect heat in grill and coat with bbq sauce.<br />
7. Drain wood chips and place on coals.<br />
8. Allow to smoke for about 15 minutes.<br />
9. Serve with bbq sauce for dippin&#8217;.</p>
<p><strong>Notes:</strong><br />
Simmering can either be done on the stove top or in a 350 degree F. oven.<br />
Simmering adds complex flavor to the meat itself and makes it tender and moist. Direct cooking on the grill gives it a slight crust.<br />
For instructions on smoking with a gas grill, see this <a title="smoking on a gas grill" href="http://video.epicurious.com/?fr_story=60678a31f2349a2bed58af810263de366f81e203&amp;rf=bm" target="_blank">video</a>.</p>
<p><strong>Video:</strong><br />
How to smash garlic.</p>
<span style="text-align:center; display: block;"><a href="http://eatingscd.com/2008/06/26/bbq-ribs/"><img src="http://img.youtube.com/vi/BEhLo9EEZBI/2.jpg" alt="" /></a></span>
<p>For more of my videos, including higher quality versions, visit my YouTube channel: <a title="eatingSCD channel on YouTube" href="http://www.youtube.com/eatingSCD" target="_blank">www.youtube.com/eatingSCD</a></p>
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