<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Eating SCD &#187; rosemary</title>
	<atom:link href="http://eatingscd.com/tag/rosemary/feed/" rel="self" type="application/rss+xml" />
	<link>http://eatingscd.com</link>
	<description>Treating my Crohn&#039;s with the Specific Carbohydrate Diet</description>
	<lastBuildDate>Wed, 30 May 2012 01:20:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='eatingscd.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/bb804cd4076ecf176cd58d79a1bcd9d6?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Eating SCD &#187; rosemary</title>
		<link>http://eatingscd.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://eatingscd.com/osd.xml" title="Eating SCD" />
	<atom:link rel='hub' href='http://eatingscd.com/?pushpress=hub'/>
		<item>
		<title>Brined roast chicken</title>
		<link>http://eatingscd.com/2008/10/21/brined-roast-chicken/</link>
		<comments>http://eatingscd.com/2008/10/21/brined-roast-chicken/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 22:17:26 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tarragon]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=729</guid>
		<description><![CDATA[Once you&#8217;ve had roast chicken like this, you may never want to have it any other way. Everything else will be dry, tough and flavorless by comparison. Also try brining chicken that you broil, fry or bake. Ingredients: 1 roasting chicken about 4 lbs (important note) 3 Tbs melted butter about 2 quarts water 1/4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=729&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://eatingscd.files.wordpress.com/2008/10/brineroastchicken.jpg"><img class="aligncenter size-full wp-image-730" style="border-color:initial;border-style:initial;border-width:0;" title="brineroastchicken" src="http://eatingscd.files.wordpress.com/2008/10/brineroastchicken.jpg?w=500&h=375" alt="" width="500" height="375" /></a></p>
<p>Once you&#8217;ve had roast chicken like this, you may never want to have it any other way. Everything else will be dry, tough and flavorless by comparison. Also try brining chicken that you broil, fry or bake.</p>
<p><strong><span id="more-729"></span>Ingredients:</strong><br />
1 roasting chicken about 4 lbs (<a title="important note about chicken" href="http://eatingscd.wordpress.com/2008/03/19/note-chicken/" target="_blank">important note</a>)<br />
3 Tbs melted butter<br />
about 2 quarts water<br />
1/4 cup salt<br />
2 cloves garlic, crushed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 Tbs dried tarragon<br />
1 tsp dried rosemary or 1 sprig fresh bruised</p>
<p><strong>Making brine:</strong><br />
1. Combine 1 quart of water with salt, garlic, tarragon and rosemary in a saucepan.<br />
2. Bring to a boil then reduce to a slow simmer for 20 minutes.<br />
3. Combine with remaining quart of water and refrigerate to chill.</p>
<p><strong>Brining chicken:</strong><br />
1. Clean chicken and remove excess fat.<br />
2. Place in cold brine, adding water if necessary to completely cover meat.<br />
3. Refrigerate for 24-48 hours.</p>
<p><strong>Roasting chicken:</strong><br />
1. Preheat oven and roasting pan to 375 degree F.<br />
2. Remove chicken from brine, rinse well and pat dry with paper towels.<br />
3. Coat chicken with melted butter.<br />
4. Place wing side up on preheated roasting pan and roast for 20-30 minutes until browned.<br />
5. Rotate so other wing side is up and roast another 20-30 minutes until browned.<br />
6. Rotate chicken to breast side up and roast until dark meat in thigh reaches 170 degrees F and the breast at least 160 degrees F, about 15 minutes.<br />
7. Remove from oven and let rest 20 minutes before carving.</p>
<p><strong>Notes:</strong><br />
I use a jelly roll pan with a cooling rack for a chicken roaster. It&#8217;s important to hold the chicken out of the fat that will render out of the bird while roasting.</p>
<p>I found this <a title="chicken in brine" href="http://eatingscd.files.wordpress.com/2008/10/chickeninbrine.jpg">container</a> at my local restaurant supply store and it&#8217;s perfect for brining:</p>
<p>A digital thermometer with a probe is very handy. When chicken is turned to breast up, insert probe into thigh and set alarm to 170 degrees. Be sure to check breast temperature too when alarm goes off.</p>
<p>The resting time before carving is important. It allows the meat to retain as much moisture as possible. If you carve meat without a resting period a lot of the moisture ends up on the cutting board.</p>
<p>Experiment with brining time and amount of salt to suit your taste and schedule. You could use more salt and soak shorter for instance.</p>
<p>Other flavors to try: lavender, cilantro, bay leaf, oregano, fresh ginger root, kaffir lime leaf, lemon peel, sage, thyme&#8230;</p>
<br />Posted in meat Tagged: butter, chicken, Crohn's Disease, garlic, gluten free, grain free, legal, recipe, rosemary, SCD, SCD legal, Specific Carbohydrate Diet, sugar free, tarragon <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/eatingscd.wordpress.com/729/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/eatingscd.wordpress.com/729/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/eatingscd.wordpress.com/729/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=729&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://eatingscd.com/2008/10/21/brined-roast-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/60d09c39800ef9098f90ed44c8027b03?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scdstockfish</media:title>
		</media:content>

		<media:content url="http://eatingscd.files.wordpress.com/2008/10/brineroastchicken.jpg" medium="image">
			<media:title type="html">brineroastchicken</media:title>
		</media:content>
	</item>
		<item>
		<title>Italianate Pot Roast</title>
		<link>http://eatingscd.com/2008/03/06/italianate_pot_roast/</link>
		<comments>http://eatingscd.com/2008/03/06/italianate_pot_roast/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 20:10:30 +0000</pubDate>
		<dc:creator>Paul Stocker</dc:creator>
				<category><![CDATA[meat]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[SCD legal]]></category>
		<category><![CDATA[Specific Carbohydrate Diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://eatingscd.wordpress.com/?p=116</guid>
		<description><![CDATA[The spices and long cooking combine to create a tender beef with a complex flavor not too unlike a mild barbecue sauce. This is definitely a comfort food. Ingredients: 1/3 cup olive oil 3 lb. chuck roast, trimmed of excess fat 1 lb. carrots, sliced 1 onion, sliced 3/4 cup water 1 clove garlic, pressed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=116&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;">
<div style="text-align:0;"><a href="http://eatingscd.files.wordpress.com/2008/03/italianatepotroast.jpg"><img class="aligncenter size-full wp-image-115" style="border-color:initial;border-style:initial;border-width:0;" title="italianatepotroast" src="http://eatingscd.files.wordpress.com/2008/03/italianatepotroast.jpg?w=500&h=375" alt="" width="500" height="375" /></a></div>
</div>
<p>The spices and long cooking combine to create a tender beef with a complex flavor not too unlike a mild barbecue sauce. This is definitely a comfort food.</p>
<p><span id="more-116"></span></p>
<p><strong>Ingredients:</strong><br />
1/3 cup olive oil<br />
3 lb. chuck roast, trimmed of excess fat<br />
1 lb. carrots, sliced<br />
1 onion, sliced<br />
3/4 cup water<br />
1 clove garlic, pressed (see <a title="Peeling a whole head of garlic in 10 seconds" href="http://eatingscd.com/2011/10/05/peeling-a-whole-head-of-garlic-in-10-seconds/">this video</a> for easy peeling)<br />
1 bay leaf<br />
1 tsp. dried tarragon<br />
1 Tbs. dried oregano<br />
1 Tbs. dried parsley<br />
1/4 tsp. dried rosemary leaves<br />
1 quart home-canned tomatoes OR two pounds fresh, cored and skinned<br />
salt</p>
<p><strong>Directions:</strong><br />
1. Liberally season trimmed roast with salt and pepper on both sides.<br />
2. Heat olive oil in dutch oven over medium high heat until it shimmers.<br />
3. Sear roast for about 8 minutes each side, or until it&#8217;s well browned.<br />
4. Remove roast from pan and let stand.<br />
5. Add carrots and onions to pan and sauté until browned, stirring once or twice.<br />
6. Add water to pan to deglaze. Scrape bottom of pan to get all brownings up.<br />
7. Add garlic, bay leaf, tarragon, oregano, parsley and rosemary and cook for 2 minutes.<br />
8. Add tomato to pan and bring to a strong simmer.<br />
9. Return roast to pan and reduce to a medium simmer.<br />
10. Simmer covered for 3-4 hours or until meat shreds easily.<br />
11. Spoon tomato sauce over meat each hour to keep it moist.<br />
12. Taste sauce after 3 hours and adjust salt to suit your taste.<br />
13. Remove bay leaf.</p>
<p>Freezes well.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/eatingscd.wordpress.com/116/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/eatingscd.wordpress.com/116/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/eatingscd.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/eatingscd.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/eatingscd.wordpress.com/116/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatingscd.com&#038;blog=2324954&#038;post=116&#038;subd=eatingscd&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://eatingscd.com/2008/03/06/italianate_pot_roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/60d09c39800ef9098f90ed44c8027b03?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">scdstockfish</media:title>
		</media:content>

		<media:content url="http://eatingscd.files.wordpress.com/2008/03/italianatepotroast.jpg" medium="image">
			<media:title type="html">italianatepotroast</media:title>
		</media:content>
	</item>
	</channel>
</rss>
