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	<title>Comments on: Tips</title>
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	<link>http://eatingscd.com</link>
	<description>Treating my Crohn&#039;s with the Specific Carbohydrate Diet</description>
	<lastBuildDate>Wed, 16 Dec 2009 21:57:52 +0000</lastBuildDate>
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		<title>By: Paul Stocker</title>
		<link>http://eatingscd.com/tips/#comment-360</link>
		<dc:creator>Paul Stocker</dc:creator>
		<pubDate>Tue, 17 Feb 2009 22:26:38 +0000</pubDate>
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		<description>Diane,

Some things that come to mind:

1)  Have you found the stages on www.Pecanbread.com ?  Here&#039;s the link: http://www.pecanbread.com/new/scdfoods1.html#beyond

2) Read all of www.Pecanbread.com

3) If you know she has trouble with dairy, make goat&#039;s milk yoghurt instead of cow&#039;s milk and introduce it slowly.
See this page on Pecanbread for instructions: http://www.pecanbread.com/new/yogurt1.html

4) If she cannot tolerate the goat yoghurt, use probiotics in pill form. See this page on Pecanbread: http://www.pecanbread.com/new/probiotics1.html

5) Nut butters and nut flowers can be difficult, especially if started too early.

6) You absolutely must keep a detailed food diary that includes not only what she eats and drinks, but when she does. It should also include reports of pain, gas, trips to the bathroom, what those were like, general mood, absolutely anything that is noticed even if you don&#039;t think it&#039;s directly related. For instance, many people report &quot;brain fog&quot; from eating certain foods even if they are legal.

7) Introduce new foods slowly. It can take many days to react to  a food. This is why the diary is so important.

-Paul</description>
		<content:encoded><![CDATA[<p>Diane,</p>
<p>Some things that come to mind:</p>
<p>1)  Have you found the stages on <a href="http://www.Pecanbread.com" rel="nofollow">http://www.Pecanbread.com</a> ?  Here&#8217;s the link: <a href="http://www.pecanbread.com/new/scdfoods1.html#beyond" rel="nofollow">http://www.pecanbread.com/new/scdfoods1.html#beyond</a></p>
<p>2) Read all of <a href="http://www.Pecanbread.com" rel="nofollow">http://www.Pecanbread.com</a></p>
<p>3) If you know she has trouble with dairy, make goat&#8217;s milk yoghurt instead of cow&#8217;s milk and introduce it slowly.<br />
See this page on Pecanbread for instructions: <a href="http://www.pecanbread.com/new/yogurt1.html" rel="nofollow">http://www.pecanbread.com/new/yogurt1.html</a></p>
<p>4) If she cannot tolerate the goat yoghurt, use probiotics in pill form. See this page on Pecanbread: <a href="http://www.pecanbread.com/new/probiotics1.html" rel="nofollow">http://www.pecanbread.com/new/probiotics1.html</a></p>
<p>5) Nut butters and nut flowers can be difficult, especially if started too early.</p>
<p>6) You absolutely must keep a detailed food diary that includes not only what she eats and drinks, but when she does. It should also include reports of pain, gas, trips to the bathroom, what those were like, general mood, absolutely anything that is noticed even if you don&#8217;t think it&#8217;s directly related. For instance, many people report &#8220;brain fog&#8221; from eating certain foods even if they are legal.</p>
<p>7) Introduce new foods slowly. It can take many days to react to  a food. This is why the diary is so important.</p>
<p>-Paul</p>
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	<item>
		<title>By: Diane Newton</title>
		<link>http://eatingscd.com/tips/#comment-355</link>
		<dc:creator>Diane Newton</dc:creator>
		<pubDate>Sun, 15 Feb 2009 00:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://eatingscd.wordpress.com/tricks-and-tips/#comment-355</guid>
		<description>My mom has irritated colon.  I have read BVC three times and  continue to study it carefully.  I have my mom on the diet and want to talk to you to make sure I am starting her out correctly.</description>
		<content:encoded><![CDATA[<p>My mom has irritated colon.  I have read BVC three times and  continue to study it carefully.  I have my mom on the diet and want to talk to you to make sure I am starting her out correctly.</p>
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	<item>
		<title>By: Paul Stocker</title>
		<link>http://eatingscd.com/tips/#comment-213</link>
		<dc:creator>Paul Stocker</dc:creator>
		<pubDate>Fri, 19 Sep 2008 22:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://eatingscd.wordpress.com/tricks-and-tips/#comment-213</guid>
		<description>Kaitlin,

I&#039;m glad you found the SCD and my blog. I hope you find healing and a new hope with the diet.

-Paul</description>
		<content:encoded><![CDATA[<p>Kaitlin,</p>
<p>I&#8217;m glad you found the SCD and my blog. I hope you find healing and a new hope with the diet.</p>
<p>-Paul</p>
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	<item>
		<title>By: Kaitlin</title>
		<link>http://eatingscd.com/tips/#comment-211</link>
		<dc:creator>Kaitlin</dc:creator>
		<pubDate>Fri, 19 Sep 2008 20:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://eatingscd.wordpress.com/tricks-and-tips/#comment-211</guid>
		<description>Hi. I just stumbled across your blog and wanted to say a huge thank you! I&#039;m new to the Specific Carbohydrate Diet... I really appreciate finding sites like yours with tips and recipes.. and hope! 
Best Wishes,
Kaitlin</description>
		<content:encoded><![CDATA[<p>Hi. I just stumbled across your blog and wanted to say a huge thank you! I&#8217;m new to the Specific Carbohydrate Diet&#8230; I really appreciate finding sites like yours with tips and recipes.. and hope!<br />
Best Wishes,<br />
Kaitlin</p>
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