Strawberry Smoothie

I know you miss chocolate ice cream. You know that I cannot replace that, but I can offer you this rich, creamy treat. And hey, it’s good for you.

Ingredients:
4 cups rich yoghurt
3/4 cups honey
1 lb frozen strawberries, approximately 4 cups
optional: 1 tsp vanilla extract

Directions:
1. Using your blender, mix yoghurt, honey and optional vanilla extract.
2. Slowly add frozen strawberries.
3. Blend until well combined, then put in freezer.

Notes:
Freezing will kill the bacterial culture. It will still taste good, but will lack the probiotic action.
It’s important to use frozen berries if you want a thicker, colder consistency.
Try other berries as well.

Yields about 9 cups.

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2 Responses to “Strawberry Smoothie”


  1. 1 april February 27, 2010 at 10:21 pm

    this looks wonderful. but 9 cups? i have a question. i make
    a smoothie dinner almost every night. 4 cups yogurt
    1/2 banana and spoonful of cooked blueberries, a little honey. then i
    drink the whole thing. at once. do you think 4 cups
    of scd yogurt is too much for a day’s supply? i have read
    that too much can cause die off.. but what is too much? i can not
    pinpoint this cause/effect in my health.


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