Strawberry Smoothie

I know you miss chocolate ice cream. You know that I cannot replace that, but I can offer you this rich, creamy treat. And hey, it’s good for you.

4 cups rich yoghurt
3/4 cups honey
1 lb frozen strawberries, approximately 4 cups
optional: 1 tsp vanilla extract

1. Using your blender, mix yoghurt, honey and optional vanilla extract.
2. Slowly add frozen strawberries.
3. Blend until well combined, then put in freezer.

Freezing will kill the bacterial culture. It will still taste good, but will lack the probiotic action.
It’s important to use frozen berries if you want a thicker, colder consistency.
Try other berries as well.

Yields about 9 cups.

4 Responses to “Strawberry Smoothie”

  1. 1 april February 27, 2010 at 10:21 pm

    this looks wonderful. but 9 cups? i have a question. i make
    a smoothie dinner almost every night. 4 cups yogurt
    1/2 banana and spoonful of cooked blueberries, a little honey. then i
    drink the whole thing. at once. do you think 4 cups
    of scd yogurt is too much for a day’s supply? i have read
    that too much can cause die off.. but what is too much? i can not
    pinpoint this cause/effect in my health.

  2. 3 Christine December 5, 2017 at 4:45 am

    Just found this recipe as I recently started the SCD diet. For the yogurt – is that ANY yogurt? Or is it specifically the SCD make at home yogurt?

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