Wanting a quick substitute for ketchup, I came up with this recipe. It’s fresh, it’s zingy, it’s quick. I bet it would be good on fish too. The pureed garlic gives it a surprising heat.
Ingredients:
1 medium, ripe tomato, diced
1 clove of garlic, pureed (see this video for easy peeling)
salt
black pepper, freshly ground
Directions:
Combine ingredients, mix and taste.
Adjust seasonings if necessary.
Video:
See this video for a demo of pureeing garlic.
And here’s a demo of making this recipe:
For more of my videos, including higher quality versions, visit my YouTube channel: www.youtube.com/eatingSCD
Eating SCD 
Thank you. The videos are very helpful.
Sub,
You’re welcome. I’m glad to help.
-Paul