How to heat your pan for a non-stick effect
Published June 15, 2010
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A thorough, helpful post on the hows and whys of heating a stainless steel pan to the right temperature so that your food will not stick to it, but will retain its tasty browning. Includes video.
Rouxbe is a great resource, by the way.
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Eating SCD 
Thank you soo much for this pan lesson.
I’ve been trying to get away from non stick pans.
Now I know how to.
nj,
You’re welcome.
-Paul