Update 2013

mugshot2012After my yearly visit to my family doc, I’m happy to report that my sed rate is a 10, well within the normal range of 0-15, but a little higher than last year. Woohoo SCD!

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6 Responses to “Update 2013”


  1. 1 Levi January 16, 2013 at 5:29 pm

    Congrats Paul! That is great news. Hopefully this will motivate others to follow SCD to move closer to their wellness goals.

  2. 3 Amy January 16, 2013 at 6:17 pm

    That’s wonderful news, Paul! Way to stick with it!

  3. 5 Penny January 16, 2013 at 10:25 pm

    Hurray! I’m glad for you, Paul. And it is a great testimonial for SCD. And thanks for all your posts and encouragement to the rest of us.


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What I'm Eating

Shrimp Étouffée

New almond muffin flavor.

Cauliflower mash.

Home made dill pickles.

Moroccan preserved lemons.

Smoked chicken drumsticks.

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