Archive for the 'recipe' Category

Summer Tea

This tastes so great and refreshing that I’m disappointed I didn’t realize it sooner. These two ingredients have been in my fridge virtually continuously for years and I just recently thought to combine them. The only catch is that I could drink a gallon a day and that would not be a good idea.

It’s a complicated recipe, but with some practice you should be able to make it like a pro.

Welch’s 100% pure grape juice, your choice. I think white works best.
Brewed ice tea.

1. Combine juice and tea in equal parts.
2. Serve over ice.

It’s a match that’s meant to be. Tea is allowed if it’s weak and Welch’s 100% pure grape juice is allowed if diluted one to one with water. The two dilute each other and result in a sum that’s greater than its parts. Go on. Give it a try. Even your non-SCD friends will like this one.

Home-cured corned beef

Wanting corned beef for St. Pat’s day? If you hurry, you can get one ready in time. Check out this recipe at Nourished Kitchen. Jenny from NK is not an SCDer, but espouses many food principles that SCDers will appreciate.

Note that store-bought pickling spice is a spice mixture and considered illegal on the SCD. However a quick search will yield plenty of recipes for that as well.

Also if you make your yoghurt from half and half, I’d guess that you might not be able to obtain 2 cups of whey from it. I bet you’d have better luck using a lower fat yoghurt

UPDATE: Turns out, my friend Damion from My Cranky Gut already SCD-ified a corned beef recipe. You can find it here.

Perpetual bone broth from Nourished Kitchen

Looks interesting.


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What I'm Eating

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