Archive for the 'yoghurt' Category

rich yoghurt

Yoghurt is a fussy little beast. Too cold and it doesn’t process well. Too hot or too long and the cultures you’re trying to encourage die off and you miss their essential role in your recovery.  Review this post regarding temperature control before you begin. Consider this page on the BTVC website required reading.

I find this to be the most versatile version of yoghurt. It produces a thicker yoghurt than whole milk or reduced fat milk. It can easily be used in place of sour cream. It’s great for making smoothies and using in baking and cooking.

Cooking yoghurt, as in chicken khorma, will kill the bacteria so don’t consider cooked yoghurt as a probiotic.

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Chicken Khorma

chicken khorma

This is great comfort food. It is rich, aromatic and complex. My five year old does a little dance when she knows I’m cooking it.

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What I'm Eating