Posts Tagged 'banana'

Spearmint Experiment

I was an occasional gum chewer before SCD, but after many years without any, I kinda wanted some. Since any gums are illegal on the SCD I decided to try fruit as a vehicle for that minty payload. I mashed some SCD ripe bananas, added some dried spearmint that I had powdered in a coffee grinder then dried the concoction in a dehydrator.

The resulting fruit leather resembles jerky more than gum, but the flavor is sure there. It’s not as sweet as the gum I remember, but I consider it a successful experiment.

I didn’t measure when I was making it, but I think the ratio of banana to mint was 7-10 bananas to 2-3 Tbs spearmint. Note that peppermint will taste completely different.

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snack #31

I was desperate for a chocolate croissant with a latte and I needed to fill that hole quick or something illegal was going to happen. Luckily I had a few ingredients on hand. It’s a bit like a banana split without the ice cream.

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Yonana Muffins

yonana muffins

This recipe is modified from the recipe found in the BTVC book. It’s been my replacement for bread and my breakfast every day. I figure I’ve eaten over 2700 muffins in three years. I love them.

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