Posts Tagged 'Crohn’s Disease'



big flavor

Kadoya Sesame Oil I finally made it to the Asian market to replenish my supply of big flavor. I like Kadoya’s sesame oil for the character it adds to anything from stir-fry to salad dressing. I didn’t use it much pre-SCD, but now it’s a staple in my oil-as-flavor arsenal.

It’s much darker and bolder than the sesame oils I’ve been able to find in my regular grocery store and gives me an excuse to wander around the always interesting Asian market.


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A sweetener by any other name

As I’ve been eating SCD I’ve become an avid label reader. I’ve been surprised at times by the number of names and forms that sweeteners take. I won’t make any claims that this is a complete list, but it should at least give you an idea of the large spectrum of sweeteners. As this list consists almost entirely of sweeteners not allowed on the SCD, I’ve elected not to include honey to avoid unnecessary confusion.

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Phase II

I have read somewhere that  for someone with Crohn’s on the SCD it will probably take 3-4 years to recover. The rule of thumb was to wait for one year past the last symptom before trying any illegals. I’ve been SCD for four plus years and it has been about a year and a half since my last symptom. Now comes phase two of the great experiment. Click through to see what I mean.

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What I'm Eating