Posts Tagged 'vanilla'



Candied Pecans

candied pecans

This is my favorite candy. Your family and friends will love it too and won’t believe it’s from a “diet”. When you roughly chop these, they make for an excellent addition to a fresh salad.

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rich yoghurt

Yoghurt is a fussy little beast. Too cold and it doesn’t process well. Too hot or too long and the cultures you’re trying to encourage die off and you miss their essential role in your recovery.  Review this post regarding temperature control before you begin. Consider this page on the BTVC website required reading.

I find this to be the most versatile version of yoghurt. It produces a thicker yoghurt than whole milk or reduced fat milk. It can easily be used in place of sour cream. It’s great for making smoothies and using in baking and cooking.

Cooking yoghurt, as in chicken khorma, will kill the bacteria so don’t consider cooked yoghurt as a probiotic.

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DIY Vanilla Extract

Check out the extensive do-it-yourself instructions for making vanilla extract at www.instructables.com/id/DIY-Vanilla-Extraction .


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